CBD Gummies for Sleep: What the Research Says
Posted On May 5, 2023
CBD gummies have gained popularity as a natural way to improve sleep quality. Cannabidiol, or CBD, is a non-psychoactive compound found in the hemp plant that has been shown to have numerous health benefits, including reducing anxiety and promoting relaxation. However, what does the research say about using CBD gummies for sleep? There is some evidence to suggest that CBD can help improve sleep quality. A 2019 study published in The Permanente Journal looked at the use of CBD for anxiety and sleep in 72 adults. The study found that anxiety scores decreased in the first month in 57 patients (79.2%) and remained decreased during the study duration. Sleep scores improved in the first month in 48 patients (66.7%) but fluctuated during the study.
Another study published in the Journal of Clinical Psychology in 2020 examined the effects of CBD on anxiety and sleep in a sample of 103 adults with anxiety and poor sleep. The study found that after one month of CBD treatment, anxiety scores decreased in 79.2% of patients, and sleep scores improved in 66.7% of patients. However, it is worth noting that the evidence for CBD’s sleep-promoting effects is not conclusive. A 2018 review of existing research on CBD and sleep concluded that while there is some evidence to suggest that CBD may improve sleep quality, more research is needed to confirm these effects and determine optimal dosages and administration methods. One reason for the mixed results in existing research may be the varying doses and forms of CBD used. CBD gummies can contain anywhere from a few milligrams to several hundred milligrams of CBD, making it difficult to compare results between studies. Additionally, some studies have used CBD oil, while others have used capsules, which may affect how the CBD is absorbed and metabolized in the body.
It is also worth noting that CBD can interact with other medications, including those used for sleep disorders, such as benzodiazepines and sedatives. Therefore, it is important to talk to a doctor before using best cbd gummies for sleep, especially if you are taking any prescription medications. Overall, while there is some evidence to suggest that CBD gummies may help improve sleep quality, more research is needed to confirm these effects and determine optimal dosages and administration methods. Additionally, it is important to talk to a doctor before using CBD gummies for sleep, especially if you are taking any prescription medications.
If you are interested in trying CBD gummies for sleep, it is important to choose a reputable brand that uses high-quality ingredients and third-party testing to ensure the accuracy of their product labels. Additionally, it is important to start with a low dose and gradually increase until you find a dose that works for you. It may also be helpful to use CBD gummies as part of a broader sleep hygiene routine, including establishing a regular sleep schedule, avoiding screens before bed, and creating a relaxing sleep environment.